GS, SW, GU, MP/PU, DL

Today, Friday

short walk

AM:

GS

GS: 24 kg x 5
FS: 24 kg x left x 5, 24 kg x right x 5

SW: 44 kg x 2h x 10 x 4 sets on the 1:30

GU: 6 kg x 2 alternating singles each way

PM:

MP:
1.  16 kg x 1-2-3 ladder, lf + super 2 alternating archer PU, lf
rest
2.  repeat but 3R, 3L, 3R, 3L + 2 PU rf
rest
3.  repeat as above but lf
rest
4. repeat as above but 6R, 6L + 2 archer - archers are harder rf
rest
5. 20 kg x 1-2, 16 kg x 3, no pullups

DL

Thu was same as Mon, today, Friday, same as Tue in terms of grip but 2 sets of 3