Wednesday, February 14, 2018

Rings, DL

Walk, a bit longer than usual, about 25 min each way

Rings: StC + FL x 1

DL: on 3/4" platform:  This is week 4, session 3 as we're going backward for the final week to taper

225 x 2 r/u, paused tng

225 x 2 l/u (favored), paused tng

275 x 1 r/u - misloaded bar at first, one a 25 on one side, so fixed, and did the lift just fine.

305 x 1 l/u


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