Week 3, Session 3
Some bw-only windmills, goblet squats, and a few sets of 10 swings w/ 24 kg while teaching this AM
Walk
DL: on 1-1/2" platform this week
225 x 4 double overhand
275 x 4 r/u
305 x 1, 1 l/u - better use of lats and therefore keeping the bar close on the 2nd rep.
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