Today, Sunday
Rings:
StC x 1
FL, left straight and right bent x 1
FL, the other way x 1
PU: Archer
lf, 2-1/2 arms
lf, 1 each side - right shoulder doesn't feel solid when that's the ring that's close - need to keep working on that. Shoulder feels sort of collapsed, might need to be a little "tall" on that side, much as I need to be on presses.
PU: on bar, bodybuilder style, 2 - getting ever closer to touching, got higher today, but still not quite there yet.
BP: 135 x 7, 5, 5, 3 - some sets w/ grip @ ring between middle and ring, others as my usual w/ ring finger on the rings
1-leg DL: 20 kg kb x 2R/L
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