Tuesday, September 12, 2017

DDD #12: Rings, 1APU, MP, PU, DL

Walk, and mow the lawn

Rings: StC + FL x 1, StC as HLR on the way up - x 1

1APU: used 10" yesterday for the first time this cycle, but it felt a lot like 12" had, so today

1APU @ 8" x 1L/R, x 2L/R, 2L/R

MP: 20 kg x 5L/R

PU: archer, tried a bit of false grip, felt good

extend right first x 1
extend left first x 1 - we like this order

DL: 295, conventional

short on time, also more tired because more work before DL's, and 2nd day in a row

6 singles on short rest, ~5 min to complete, all double over, got better as they went.  Need to keep starting far enough away from the bar to get a good push at the start.



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