Sunday, August 20, 2017

WM, Rings, BP, DL

Today, Sunday

Some partner swings

WM: 10 kg x 2L/R

Rings: Stc + FL x 2

1-leg DL: 24 kg x 3L/R

Rings: Stc + FL x 1

BP: 135 x 5, 5 (no warmups w/ bar only today).  Previous best was 6, 4, 4 with this weight before we went on vacation.  Good to be getting back to that.

DL: 295 x double over - just 1 rep.  First time DL'ing 295 on back to back days, and we just BP'ed, so this'll do.

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