On the road, 2nd week of vacation. I have a 24 kg bell with me.
Most days in the first week, 60 swings, some StC if a playground was available, and presses in doubles and triple.
Today is Tuesday.
Yesterday, lf
press x 2, overhead walk 50 steps, rack walk 40 steps, farmers walk 50 steps, repeat on right side.
10 goblet squat - right shoulder felt a little funky
Today:
press x 3, overhead walk 50 steps, rack walk 50 steps, farmers walk 100 steps, repeat on right side.
10 goblet squats - made sure right shoulder was well aligned, 10 goblet squats, and it felt just fine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment