Thursday, August 31, 2017

DDD #5: Rings, 1APU, MP, DL

Right shoulder was sore after the Mantle Pullup on Tuesday - second time pulling on right, my shoulder was in a funny place.

So, yesterday, Wednesday, just a long (about 4 -4.5 miles) walk

Today, right shoulder still sore so we'll take it easy and only do a little for shoulders

Rings: StC + FL x 1 - I thought this would feel fine, and it did.

1APU @ 12" x 1L/R - also felt fine but we don't do more today

MP: 20 kg x 3L/R - was very strict with form, and right shoulder sounded crunchy but felt fine.

DL: conventional, 295, singles in about 8 min, mostly quick negatives

x 1, 1 double over

x 1, 1 right under

x 1, 1 left under

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