Today, Friday
walk
Rings: StC + FL x 1
1APU @ 12" x 4L/R, 5L/R
MP:20 kg but C&P today, alternating singles, lf, total 4 each side
Rings: Mantle Pullup w/ rings 34.5" different in height. 1R/L, tried again but only got right. These are tough.
DL: conventional, all singles with quick descents
Finished 6 reps in 8:00 @ 295 lbs.
x 1, 1 double over
x 1, 1 right under
x 1, 1 left under
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment