Thursday, January 19, 2017

SW, 1A1LPU, MP

Thursday

L-hang on rings

SW:

OTM:
32 x 10L
32 x 10R
48 x 2h
Rest 1 extra min, repeat above - total 60 swings

1A1LPU: 1L/R, short rest, 1L/R - only 2 singles today, but they were tighter

MP: 22.27 kg, 5L/R

And that's it for today - very tired from all the rehearsing and staying up later than usual writing arrangements.

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