StC, PU, SW, 1A1LPU, MP, DL

Today, Wednesday

walk

StC on rings

PU x 2 - trying to get chest to bar, not getting it all the way there, but feeling like I'm better at these.

SW:  32 kg, 9's OTM, lf, 8 sets for 72 total.  Feeling like my left side swing is worse because I don't really move into my right hip well on that.  Maybe some 1-leg DL tomorrow

break, walk again

1A1LPU - L/R singles, shorter rests, 4 - much better than Monday

MP: 24 kg x 2, 2
C&P: 24 kg x 2 - this helps with tightness, will do more of these

DL: on 35" plates (about 1-1/2" high), 265, conventional, double overhand, focus on keeping upper back tight throughout lift.  2, 2, 2 - each double was with a very light touch-and-go at the bottom, and a very controlled negative after the second rep.  Nice!