SW, 1A1LPU, DL

Walk

Some shoulder dislocates with a rope, cossacks

SW: 48 kg x 2h, sets of 10 w/ about 5 min rest between, total 30 reps - feeling tired, that's enough of these and enough swings for today.

1A1LPU: 2L/R @ 26", 1L/R @ 22" - progress!!!  Part of what I'm learning how to do is set up, then shift weight forward to load the bearing arm, then do the movement down and up - seems to help.

DL: 265 x 1 quick down, 287 x 1, 1, very slow negative double over, shins right up against the bar, conventional