Swing, Press, DL

Sat - tired, walked, no lifting, took a nap

Sun - did a few swings before driving to PA

Mon - drive home from PA

Tue - AM swings:

21.14 kg x 10L, 10R
24 kg x 10L, 10R
28 kg x 15L, 15R

OTM for lighter weights, longer for 28 kg.

PM:

5 concentric-only pistols on 2 porch steps, alternating singles

Press:
21.14 x 3
24 x 2
28 x 1

21.14 x 3
24 x 2
28 x 1

24 x 3
21.14 x 5
24 x 3, 4

DL:

straddle - 225 x 1 each way, 245 x 5 touch-n-go each way


conventional - 275 x 5 singles - had a really good starting push from the straddles

conventional - 275 x 5 singles - had a really good starting push from the straddles

conventional - 275 x 5 singles - had a really good starting push from the straddles