Monday, October 10, 2016

Press, DL DDD #28

Still getting over what I had last week

Mon

Press:
21.14 kg x 4
24 kg x 2
21.14 x 5
24 kg x 3
21.14 kg
24 kg x 2

Today - DL - DDD #28

Straddle: 245 x 1 each way

Conventional: 

275 x 2 singles, double overhand 
300 x 5 singles - first 2: right under, last 3: left under

300 was surprisingly easy and moved pretty quickly.  Focus on pushing into my left heel - first time trying that, after noticing how I tend to stand with forward weight distribution on that foot, and I like very much how it feels.

Should do some swings tomorrow.

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