Wednesday, October 5, 2016

Press, DL

Shorter walk, seem to have a bit of a cold

Press:

21.14 x 3
24 x 2
28 x 1

21.14 x 3
24 x 2
28 x 1

24 x 4
21.14 x 3 (19)

DL:

245 - straddle x 3 t-n-g each way

287 (some kilo plates) x 5 singles - just experimenting with going a little heavier some days, will try 265 tomorrow

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