Tuesday, March 29, 2016

Quickie DL/PU/SN

Quickie session between students

DL: 235 x 3 singles double over

PU: 4, clavicle to bar and pause

SN: 20 kg, 7L/R, short break, 5R/L - still not right in t-spine when swinging back on right side, but perhaps improving.

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