Monday, overdid it.
DL: 225 x 1, 275 x 1, 300 x 1 - 300 was too heavy, back sore afterwards
PU: bw, 8 reps
SN: 14 kg, 10L/R on the :60 for 2 sets
First DL session in a couple of weeks, just went stupid heavy, also did alternate grip for the first time in months, just not smart.
Tuesday was still sore, Wednesday almost as good as new. Today, Thursday:
DL: narrow sumo
135 x 1 each over/under grip,
(225 x 1 each over/under grip) x 2
PU: - used a kettlebell to get a better height at which to grab the bar, got a partial false grip, felt good.
SN: 16 kg, alternate 5L/R w/ 5R/L on the :60, total 80 reps in 7:30, all nose-breathing,which is pretty cool
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