Thursday, March 10, 2016

Easy 14kg snatches

More easy stuff:

12 kg: windmill, lf, 2

14: snatch, 20L+20R at slow-to-moderate pace, 2:05, about 20/min pace

rest until 4:00

14: snatch, 15L+15R at slightly faster pace, 1:20 elapsed, 22.5/min pace

all nose breathing before, during, and after, although I found myself breathing anatomically for a few reps, corrected as soon as I noticed.

Walk

That will do it for today.

NB: - I didn't lockout properly, abs and glutes were lazy.  No adverse consequences - shoulders feel fine - but I want to fix that next time.

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