I am feeling under-exercised since the car accident, so I'm going to try to do a little something every day this week. Kept the volume moderate today, hope to do similar tomorrow
DL: 225 x 2 singles left over, 225 x 3 singles right over, rest, 255 x 1 double over, rest, 275 x 1 left over
PU: bw x 10, 8
SN: 18 kg, up from 16 kg, doesn't really feel much different. Tried 10 on the :60 so 10L, 10R, x 3, 60 reps in 5:30.
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