Yesterday, walk
Today, Thursday:
walk
10 kg - bent press, lf, 2 each side. Need to do windmills first, I think, to get better into my hip on the left side
20 kg: shadow swings, 5L, 5R, 5L, 5R - on the :20 so about equal work and rest.
20: mil press, 1, 2, 6, 3, 5, 4, 5 (26 so far - will be 30 for medium or >=38 for heavy), 4 = 30 total, and I'm running out of time, and I have a big weekend coming up, so we'll call it Medium
DL: narrow sumo, 255 lbs., double overhand grip, 6 singles on the :45, focus on keeping bar close, weight back, staying tight. Felt like 225, not 255.
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