Press, DL

walk

10 kg - windmill right, bent press right, windmill left, bent press left.  First windmill or bent press on either side, it seems, causes all sorts of snap, crackle, and pop in my back.  Thought windmills might not but they do.

20: mil press, lf, 2, 4, 3, 4, 2, 4, 4 - 23 total, only did 24 Wed, so we'll call this Medium and aim for more next week

DL: 295 today (up 10 from Wed), double overhand, narrow sumo, singles w/ reset at bottom: 2, 1 - it's 6:30 PM, I'm tired and hungry, enough for today