Sunday: church, bass lesson
Monday - walk 3 mi
Today, Tuesday, walk 2 mi.
Need 38 presses
20 kg on mil press, superset first two "ladders" w/ PU @ bw+16 kg on alternating feet for a single
20: 3, 2, 4, 3 = 12 presses
6 kg: press to front x 5R/L
20: 5, 2, 4, 3 = 14, total 26
6 kg: press to front x 5L/R
Stop PU superset - 8 is enough for the first day of these
20: 3, 2, 4, 3 = 12 presses, total 38
6 kg: press to front x 8L/R - held slightly higher, abs are working here
DL: narrow sumo, double overhand
00:00 - 255 x 3 singles w/ reset at bottom (:30 to lift, 1:00 rest)
01:30 - same (finish at 2:00)
bar to 275
07:00 - 275 x 3 singles w/ reset at bottom
Thought about doing more, but this is a good bit more than last time so we'll stop here. Performance felt 100% on all lifts, experimenting in press and here with getting lower t-spine into a slightly different place, slightly turned to the right compared to my old usual, and I think the new usual is actually what's straight.
WHEEL: standing, 4th step x 2, 2 - took video of first set, not bad.
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