Wednesday, January 7, 2015

Light bent presses, 16 kg snatches x 144 total reps today

Walk 2 miles in the cold and snow flurries - felt great!

16 kg bent press x 2R/L, x 3R/L

16: snatch

20L + 20R in 2:30, that's 80 per 5:00 pace

25L + 25R in 2:30, that's 100 per 5:00 pace

Would like to consider one very slow set w/ long overhead rests for Friday - doing more volume today, perhaps just a single set on Friday.

To finish, my wife timed and I counted.  Was hoping for 30/30 but grip on left side felt tired and I stopped at 27 - could have done 30 if need be but, for today, why bother?

27L + 27R in 2:12, that's 127 per 5:00 pace

Total 40 + 50 + 54 = 144 snatches, big increase in volume from 92 last time and 80 before that.

A good day, breathing mostly through nose, form every improving.

No comments:

Post a Comment