16: snatch:
left first, 60 total w/o putting bell down in 10's, in 3:40. Hard style throughout - starting w/ all nose breathing, ended more mouth breathing and an extra breath but the key place in the cycle of a single lift is to hold breath before lowering and kia as the hips first snap and then float to the top.
That pace is only 80 in 5:00 but that's OK.
Could have done another 20 or 40 reps pretty easily, was worried because I was short on time so decided to stop.
Breathing returned to normal quite quickly compared to a few weeks ago.
Long break
40L + 40R in 3:25 - pace is 117 in 5:00. Not happy w/ catch on right side, or for that matter, drop on right side, but I think both are a little better, and volume and pacing marks noticeable progress.
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