Another easy, variety kind of workout as I recover both from last weekend's DL meet pull and a big Wednesday and Thursday with 4 rehearsals and a performance which incidentally meant 5 hours of driving, too.
Upper back stiff from the few bent presses on Thursday.
Today, a little quasi-circuit - did this twice, windmills and bent presses much better 2nd time through
12 kg pistol L/R - I am terrible at these
2 pushups
1 PU w/ 12 kg *
break
12 kg windmill x 3R/3L
break
12 kg bent press x 1R/L
* Notes on PU:
socks, not shoes - didn't bother foot - good
Hung, then let shoulders slack, then sucked in shoulders, then pulled up.
Speed was very good, height was very good.
Normal, not slightly false, grip
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