Another light, recovery and skills-focused workout

16 kg 1h swing: 10L + 10R - too light

12 kg: pistol x 1L/R - terrible

bw: pushup x 5

pullup - bw + 16 kg on left foot x 2.  As in some previous days, hang w/ loose shoulders, tighten shoulders, then head up for first rep, tried to do same but perhaps a little quicker, for 2nd rep as well

short break

12 kg: 2 windmill + 1 bent press L, same R


Break, then almost repeat above

20 kg 1h swing: 10L + 10R - better but still light

bw: pushup x 5

pullup - bw + 16 kg on right foot x 2.  As before

12 kg: pistol x 1L/R - much better - moved pistols further from swings, also second set was better

short break

12 kg: 2 windmill + 1 bent press L, same R - better than first time, again just skill improved for 2nd set