Another long, busy day with an early start. Had a break mid-morning, did
12: bent press, 1L, 1R - just to play with form. Back goes pop and crack, feels good.
16: bent press, 1L, 1R - really shouldn't go heavier than this without a lot more practice. Have trouble differentiating the windmill pattern, which I've really grooved, and the bent press pattern of allowing the bearing side knee to bend.
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