Friday, August 15, 2014

On the road w a 24 kg bell

Thursday - travel day

Today, friday - brought a single 24 kg bell with, so

24: halo x 2 each way - ugh, a bit heavy

24: goblet squat x 10

24: swings total 80 as 10’s on the :40, breathing tight afterwards

24:  press, lf 2, 3

24: windmill, lf, 2

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