On the road, 24 swing, press, windmill

Thu:  20 swings, stretch, walk

Friday: Inman 235 lbs x 125 yards then 5 hours of driving

Sat: very stiff, stretch, then swing 24 kg on the :60 as 10 x 2h x 2, 10 x 1h x 8, 10 x 2h x 2 = 120 swings

24 x 1 press + 1 windmill, lf, x 1, 1 press, lower, 1 jerk + 1 windmill x 1

Basta per oggi!