Stretch a little, a bit of Indian Clubs as well.
Walk about 2 mi.
16 kg Halo x 5 each way, elbows close, mostly paused at the bottom/back
24 kg Goblet squat x 10. Started w/ a curl from the floor, paused final rep for a while w/ knees inside elbows. Arms still shake, not quite sure why.
24: swing: started left, did 8 sets of 10 1-hand swings on the :20 - best yet
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