What a day - my 17-year-old was sitting, with the driving tester, at the DMV, waiting to begin his road test, and the car was sideswiped by a tractor trailer. Never a dull moment.
Windmill: 16 kg x 3L/R, 24 kg x 3L/R, 32 kg x 3L/R - jerk on left side is weak, need to do more 32 kg jerks and more windmills with this weight, which was good enough but still a little shaky. Ned to flex left wrist a little more, was almost bent back.
BP: 16 kg: 2L/R - that's all that felt good
ZSQ: 135 x 5
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment