A very busy weekend with tons of rehearsals, relatives from out of the country, meals out, and very busy, but very good time had by all.
Did a bit of lifting, which I didn't record, on Friday
Sunday - windmills: bw, 16 kg, 24 kg, and that was all the time I had
Today, Monday, zero time again - youngest son home sick, a gazillion errands, emails, scheduling things.
Windmills: 16kg x 3L/R, 24 kg x 3L/R
16: bent press, 5L/R - form improving, though - good!
Onward and Upward
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