Wednesday, October 9, 2013

Variety - 24 kg Pullup, 32 kg swings, 2 x 20 mil presses

Stretch, arm bars w/ 10 kg, walk, cut the grass

2 x 20 kg - mil press x 4 - trying to get right side to go straight up, doesn't want to, though, but doubles helps to keep the grooves at least similar

PU: 24 kg on left foot x 1, right foot x 1

32 kg swing, 5L+5R

That's it for today,

Onward and Upward

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