Walk, stretch, very tired from rehearsal last night and just, well, life - lots of driving.
BP: 155 x 1-2, no db bp
Speed DL: 125 x 10 r/u
FSQ: 155 x 5
Ladders done: 4
Last ladder, did BP, did 3 DL, skipped FSQ - short on time
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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