More Variety - double 20 kg press x 6 reps x 2 sets, 36 kg 2-hand swings

After a good, but long, concert last night, I'm going to take it easy again today.

Stretch

Military Press 2 x 20 kg x 6 reps - I never do more then 5 but I want to get used to doing up to 8-10 of these and then switch to 24's.  After a long rest, repeated the set

36 kg - 2-hand swing x 7

More stretching

Walk

Will walk more in the city tonight.

Onward and Upward