Saturday: 90 minute drive, 10-mile bike ride - mountain bike but on the roads. Haven't ridden in a year, felt great, just a little unusual. Strong is good. Another 90 minute drive home.
Today, Sunday: short walk, then
24 kg mil press, lf, 4 - felt good, helps right the back from the bike riding and driving yesterday
8 kg windmill, lf, 5 - haven't done these except bodyweight in a while, decided to start light.
Onward and Upward!
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