3rd workout of cycle - 3 ladders to 3 - added dumbbell bench backoff sets

BP: 155 x 1-2-3, chased down with 2 x 25 lb. dumbbell BP x 5 w/ very long pauses
Speed DL: 165 x 10 r/u
FSQ: 155 x 5 - these are getting easier but still are far from easy for me.

Repeat above, alternating DL grips per ladder, total 3 times through

Onward and Upward!