Today is Variety Day on my Mon/Tue Thu/Fri lifting schedule.
Haven't been doing many getups lately, so:
Getups singles to hand @ bw, 12, 16 kg. 24 kg to half-kneeling. At the risk of stating the obvious, I should do these more and, eventually, heavier, could really feel the up shoulder working w/ 24 kg.
48: 2-hand swings, 6 sets of 5 on the :60 - better than last time, I think, especially the last 3 sets
http://youtu.be/Ln_jDyrv0WQ
Onward and Upward
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