A crazy day before lifting midday - went to jury duty, got excused, went to a rescheduled doctor's appointment, did some shopping, and lifted at about 2:30 PM. (I taught at 9 AM and will teach again from 3:30 to 8:30 PM.)
OHP:
2 x 24 kg, mil press, 3, 3, 3 - excellent, up from 2, 2, 3 a week ago
DL (Frog): 135 x 5, 185 x 2, 205 x 1, 225 x 5 - _way_ better than last time, still clean grip
http://youtu.be/sRAj7d6FXWM
Was going to do swings, but was short on time, and still not feeling 100%, so we'll let those go another day or two.
Onward and Upward
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