Saturday, December 22, 2012

Variety - Getups, Incline Press, Swings

TGU: singles each side @ bw, 12, 16 kg, 24 kg x 2 singles each side alternating

Incline Press: first tries, played with setup, ended with an unevenly loaded (my wife - thanks, honey!) 95 lbs. one side missing the 5 lb. plate to make it 100 lbs.  6 reps

48: 2-hand swing, 7, 7 on the :60

Not doing more today because I have to do with 1 day's less rest, doing Monday's planned workout on Sunday due to travel.

Onward and Upward

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