Monday, September 24, 2012

The Weekend and Monday KB Press and DL 305 x 3

The weekend - a very busy one, with my wife's father's funeral on Saturday plus a 4-hour rehearsal on Sunday.

No lifting Saturday, ate a lot after the funeral for the rest of the day and went to sleep early, both of which felt very good to do.

Sunday, a bit of stretching and bodyweight exercise, all moderately.


Monday: bodyweight 153.6 lbs., good after a weekend away.

Warmup - stretch, short walk.  Lower back sore from all the sitting, driving, conducting, etc.

KB C&P:

20 kg x 5L + 5R,

24 kg x 1L+1R,

28 kg x 2 - don't know why I was thinking I'd want to raise this rep count w/ a meet coming up - 28 kg x 2 is plenty for now

DL:

225 x 3 overhand

285 x 1 right under

305 x 3 left under
http://youtu.be/B-6s0p0NKEM


Swing: 32 kg, 3 swings, 1 breath, 6 swings, 2 breaths, 9 swings, out of time so that'll be it for today.  Swings felt good, tried to throw bell back, felt explosive.

Onward and Upward



No comments:

Post a Comment