Fun with Easy Day

Monday was a planned ETK ROP Easy Day but since the last Heavy Day was low volume and not terribly strenuous, I decided to have a little fun while staying close to the Easy Day guidelines. Easy doesn't always have to be boring, right? :)

Plan: 5 x (1,2)

Actual:

Ladder #1:
24: C&P + PU for 1,2 - I'd been doing straight presses, not C&P, just a change

Ladder #2:
28: mil press x 1, PU x 1
24: mil press x 2, PU x 2

Ladder #3:
28: mil press x 1, PU x 1 - again
16+10 stacked: mil press x 2 (very easy!), 24 PU x 2

Ladder #4:
24: mil press x 3, 28 PU x 2 (lost off left foot after 2 reps)

Ladder #5:
24: mil press x 3, 24 PU x 3

Note - 28 kg presses were solid, even more solid than at last Friday's test.