May 3, 2025: CL, FSQ, WHEEL

 CL: Tall Muscle

20 kg x 4

25 kg x 3, 3, 3 - 1st reps are best.

break

FSQ:

bar x 2

40 kg x 3

50 x 4, 4, 4, 4, 4 - per Faleev, 4 reps x 5 set at 80% of heavy day weight

Evil Wheel: 3rd step (20" = 4th step is 27") , 3 reps x 4 sets - improving

May 2, 2025: walk-run

Same or very similar numbers as 4 days ago but was warm, muggy weather.  Felt better overall, felt a little easier.

May 1, 2025: CL, FSQ, BP

 lots of errands, walk some, etc.

CL: Tall Muscle

bar (20 kg) x 3

25 kg x 3, 3, 3

FSQ:

40 kg x 2

50 x 2

60 x 5, 5, 5, 5, 5 - 5 x 5 = very good, focus on knees forward on the descent and straight up on the ascent.  Now able to keep pinkies under the bar - flexibility is improving.  Like gripping right up to the inside edge of the knurling.

break

BP: 

62.5 kg x 5 - j-hook's too low (were for Bronwen), moved them for next set

65 x 5 - reset j-hooks for Bronwen and stripped the bar

April 30, 2025: walk-run

I did exactly the same run as Monday. Average heart rate was down 3 bpm and peak heart rate was down one beat per minute.  Max = 156, Avg = 123

April 29, 2025: walk, CL, FSQ, WHEEL

 walk 1.7 miles early AM

break

another walk - total now 4 miles

BW WM in the park

BW GU to elbow on thick mats x 7 each side

CL: Tall Muscle Clean

15 kg bar x 8

20 kg x 5, 5, short break, 5

22.5 kg x 3 - this is the upper limit of me performing this movement reasonably well

NB: Maybe more reps @ 22.5 and fewer @ 20 next time

FSQ:

40 kg x 5

50 x 4

60 x 3

70 x 2

80 x 1 - PR

70 x 6 - PR

60 x 5 - NL = 26 for today and 2 PR's

Wheel:  3rd step x 5

April 28, 2025: walk-run

 Yesterday, played in church, nap, repair refrigerator (yeah!) - no exercise other than a short AM walk

Today, walk-run as 5-1/2 min walk, 2-1/2 min run.  Weather warm - ran at 12:30 pm was 71F.

April 26, 2025: CL, FSQ, BP

 CL: Tall Muscle, using lighter bars, like it w/ 15 kg bar empty

break

FSQ:

45 kg x 5

52.5 kg x 5

62.5 x 5, 5, 5 - 5 x 5 today

BP:  60 kg x 5, 65 x 3, 70 x 2 - very good for no regular bench training.