December 31, 2020: Variety: PU, GU, Hack DL, SW

warmup - cossack sequence PU: RT short hang, short rest PU: RT x 7 GU:8 kg x 2 singles, lf Variety sort of day DL: behind the back (so properly "hack DL") x 135 lb x 5 SW: 44 kg x 2h x 10 Helped my son move.

December 30, 2020: SW, PU, SQ

walk SW: 00:00 44 kg x 2h x 10 01:00 44 kg x 2h x 10 03:00 32 kg x left x 10 04:00 32 kg x right x 10 break PU: more today RT x 4 One-arm lockouts, can't do yet so used a scale under my feet. Was able to see readings under 70 lbs on both side, so I'm good for 85 lbs of my weight only, long way to go ... Did 3 or 4 each arm. Uneven rings x 1 lf SQ: 135 x 5 165 (75 lg) x 5, 5, 5, 5, 5 - new set about every 3:30-4:00, finished in 16:00 - left knee a little sore for final set, probably stopped pushing knees out.

December 29, 2020: SW, PU, BP

walk SW: 44 kg x 2h x 10, 10 break PU: RT x 6 Sumo DL: 205 x 4 singles, bar on 2" blocks SQ: 135 x 5 PU: assisted 1-arm x 1, lf, 10-sec hang at end, shoulder packed BP: 135 lb w/ 2-sec pause on chest x 4, 4, 4, 4

December 28, 2020: SW, PU, DL

Stomach has been a little off for the last week or so, still not perfect today but gradually better. My wife has the same symptoms so maybe it's a stomach bug of some sort we're sharing. SW: 44 kg x 2h x 10, 10 with about 8 minutes between sets PU: warmup with RT x 5 PU: uneven rings x 1, lf, 5-sec hold at top, 5-sec packed hold and 3-sec unpacked hold at bottom break walk DL: On my wife's bar on the floor, double over: 135 lb x 5, 185 lb x 4, 225 lb x 3 On 3" platform, competition gear 115 kg x 3 as single: double over, r/u, l/u w/ standup resets 125 kg x 3 r/u w/ standup resets 135 kg x 3 l/u w/ standup resets - slower

December 27, 2020: BP

December 25, 2020: walked about 5 miles in total December 26, 2020: nothing Today, December 27, 2020: PU: RT x hang, RT x 2 SQ: 135 x 5, 155 x 3 BP: 135 x 5, 2-sec pause on chest 165 x 5 (yes!), 4, 4, 3 - total 16 reps @ 165, up from 13 4 days ago, excellent, and 5 sets today total

December 24, 2020: PU, SQ

walk Santa brought me two Rolling Thunder with the loops and carabiners. PU: Did 5 RT pullups easily on the first try. PU: 1-arm assisted on uneven rings, as usual of late lf, 1, 1, 1 - last two, unpack and repack shoulder at bottom hang 2-3 times, a process which felt normal on left but felt foreign on right, as if half-packed was the only thing it could do. Must do this more in the future SQ: Haven't squatted in a couple of weeks, so taking it easy today. Goal will be 165 lb x 5 x 5 85 lb x 5, ATG, a few bounces at the bottom of each and/or a pause. (85 is what was on the bar) 135 lb x 5, ATG, bounced 155 lb x 5, ATG, also bounced but a little slower coming up on last reps 165 lb x 5, not ATG but still more than competition legal. BP: 135 x 10 (might have been 11 ...)

December 23, 2020: SW, GU, BP

after a busy morning SW: 32 kg x 2h x 25 - counted reps out loud, got 25 solid reps today. GU: 8 kg x 1 rf BP: 135 x 2, pinkies 1" in from the rings 135 x 2, pinkies 2-3" in from the rings 165 x 3, 4, 3, 3 - up from 3 x 3 last week, excellent result today, almost 50% increase in volume. NB: this weight is 88.2% of 1RM, the last 5 x 5 was @ 155 or 82.8%.