February 9, 2021:SQ

Very tired yesterday, feeling much better today GU: 1 each way w/ 12 kg, some presses from various positions walk Dip stretch SQ: 135 x 2 (high bar, a few breaths at the bottom 165 x 3 (low bar) 185 x 5, 5, 5, 4, 4 - excellent, 23 reps, up from 16 Last week was 185 x 4, 5, 4, 3 - 16 reps Would BP and DL but out of time for today

February 7, 2021: DL

walk 00:00 24 kg x left x 5 00:30 24 kg x right x 5 01:00 24 kg x left x 5 01:30 24 kg x right x 5 SQ: 135 lb x 2, high bar, several breaths at the bottom of each 135 x 5, low bar, pause at bottom of each BP: 135 lb x 10, legal pause on chest DL: Straddle on 2" bar: 265 lb x 4 lf, x 4 rf Hack: 225 lb x 3 r/u 225 x 3 l/u 315 x 2 r/u 315 x 1 l/u - failed 2nd rep Conventional 135 kg x 1 r/u 145 x 1 l/u 155 x 1 l/u

February 6, 2021:SW

GU: 12 kg x 1R, 1L SW: 00:00 32 kg x 2h x 10 02:00 24 kg x left x 10 03:00 24 kg x right x 10

February 5, 2021: SW, SQ, BP (light)

SW: easy today, but at least at 9 am, trying to get back into the habit here 00:00 32 kg x 2h x 10 02:00 24 kg x left x 10 03:00 24 kg x right x 10 break SQ: 135 lb x 3 155 x 2 175 x 1 185 x 4, 5, 4, 3 - 16 reps, up from 12 at this weight a week ago. Very good NB: last time was 185 x 3, 4, 5) BP: 155 lb x 5, 5 - first time w/ new, black/zinc Ohio Power 45 lb bar - nice

February 4, 2021: PU

Busy morning PU: RT x 9 @ bw, paused at top and bottom RT x 5, same break Thought about SQ today but tired so decided to do that tomorrow, Friday, instead.

February 3, 2021:BP

Lifting earlier than usual today, 9 am. Big day ahead, also want to get used to this for meets where I lift in first session: SQ: 135 x 5, 155 x 5 BP: 135 lb x 5 - felt super easy 155 x 4 175 x 3, 3, 2 - got more lats but less legs, 3 - I think I could have gotten 4 this time but no need to be a pig about it, 3 - total 14 reps in 5 sets, total 25 reps for the workout overall. A fine beginning for this weight (and at this hour of the day)

February 2, 2020: FL, SW (Variety)

Yesterday, February 1 - lots of snow shoveling and snow blowing Today, February 2, more of the same. Decided to hold off on big lifts and have a "variety" day Dip stretch FL (Front Lever): on a bar, much easier than on rings, not a bad angle and not a bad hold, either. Another FL on the bar SW: 32 kg x 2h x 10, 10 OTM, and that's it. Tired today from all the snow work