From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
walk-run
2:30 walk and 8:00 run today. Tired from driving yesterday. Weather was decent. 4 run segments at 8:00 and cut the 5th one short to end at my house so stopped at 5 minutes. 37 min ((4x8)+5) of running, 15 min (2.5*6) of walking.
Later
Rings: StC + KE x 1 + tuck FL x 18 sec
Later stil:
KB MP: 16 kg x 1, 2, 2, 2, 1 - NL = 8
WHEEL:
4th step x 1
3rd step x 1
2nd step x 1, 1
walk-run
Well, you were right to have seen something in my HR graph from two days ago. We are on a 4-day vacation. I ran this morning. Beautiful weather. 52F, out-and-back on a 2-lane road with a nice shoulder, pretty flat. It felt great, so here’s what I did:
2:30 walk
6:00 run
2:30 walk
6:00 run
2:30 walk
6:00 run
2:30 walk
———— 18 min run + 10 min of walk so far, turn around
7:20 run
2:30 walk
7:20 run
2:30 walk
7:20 run
2:30 walk
———— 22 min run + 7:30 walk, total 40 run & 17:30 walk
August 1, pressed some dumbbells in the hotel gym
August 2:
I decided on 7:20 run segments because I wanted to hit 40 minutes of running total. Peak avg = 142.8 Recoveries were 99, 104,108, 108, 108
