Saturday, August 31, 2024
August 31, 2024: Run, SW
Wednesday, the 28th: Hill Sprints. got 3 series of 3
Thursday - off because
Friday - VO2Max test
Today, Saturday
Some pullups while teaching
Rings: StC + KE x 5
Run 1.67 miles without monitoring HR, ended up averaging about 140. Still mixed walk and run but the walks were shorter because I wasn't waiting for my HR to get low
Long break
SW: 36 kg x lf x 6's, 20 sets so NL = 120, started on the 1:10 but that seems to short so switched to the 1:20. avg = 123, max = 136
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