August 24, 2024: Press superset, SW

press supersets: KBMP: 16 kg x 3L/R + BP: 65 kg x 3 middle fingers KBPM: 20 kg x 3L/R + BP: 65 kg x 3 middle fingers KBPM: 20 kg x 2L/R + BP: 65 kg x 4 middle fingers KBPM: 20 kg x 1L/R + BP: 65 kg x 5 middle fingers KBMP: NL = 9 each side, 18 total BP: NL = 15 break SW: 36 kg x lf on the 1:15, 4 sets of 4's, switch to 5's for the remaining 16 sets. This is our "1/2" day in our 2-1/2 sessions/week schedule avg = 114, max = 130