Tuesday, August 27, 2024
August 27, 2024: Zercher DL, SW
On Thursday, also AXE, I think all 4's with the 36 kg
avg = 122, max = 134
On Saturday (was the 24th) did SW: 36 kg x lf x 4 sets of 4 then 26 sets of 5
avg = 114, max = 130
Today:
Run early about 2 mi
break
DL: Zercher
135 lb x 1, 1, 1
break
135 lb x 3, light touch-n-go - been away from these for a bit, this was a good day.
break
SW: 36 kg x lf x 5's on the 1:10 for the first time, 20 sets, avg = 120, max = 129
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment