August 27, 2024: Zercher DL, SW

On Thursday, also AXE, I think all 4's with the 36 kg avg = 122, max = 134 On Saturday (was the 24th) did SW: 36 kg x lf x 4 sets of 4 then 26 sets of 5 avg = 114, max = 130 Today: Run early about 2 mi break DL: Zercher 135 lb x 1, 1, 1 break 135 lb x 3, light touch-n-go - been away from these for a bit, this was a good day. break SW: 36 kg x lf x 5's on the 1:10 for the first time, 20 sets, avg = 120, max = 129