Monday, March 25, 2024

March 25, 2024: DL

Yesterday, Sunday, nothing Today, Monday WM: 6kg x lf x 1 break walk break DL: 100 kg x double over, x r/u, x l/u - what was on the bar 125 kg (74%) x 5 r/u 130 (76%) x 4 135 (79%) x 3 l/u 140 (82%) x 2 145 (85%) x 1 150 (88%) x 1 - trying to take my time and push hard at the start like it's a 1RM attempt. Scary but what I need, I think.

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